Workout Recovery: What’s All the Hype?
Workout Recovery: What's All the Hype? WHY DOES RECOVERY MATTER? Our muscles do not grow during our workouts. the stress actually breaks the muscle down, [...]
Voyager MIA Interview With Dr. Marvin Sublett
Can you briefly walk us through your story - how you started and how you got to where you are today? You can include as [...]
What is Pain and Why Do We Experience it?
What is Pain and Why Do We Experience it?
Tendinopathy
Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just [...]
The Core… 3 Simple Things We May Have Overlooked
1. Breathing We cannot discuss the core without discussing breathing, as breathing is essential for life. As we breathe correctly, we can mitigate stress, strengthen [...]
Managing Hip Imbalances – Symmetry is King
By: DR. Marv Sublett Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel, the better [...]
Running 101 Chainwork Style
By: Ashley Schneider With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the [...]