Managing Hip Imbalances – Symmetry is King
By: DR. Marv Sublett Our bodies are made to be symmetrical. In general, the more symmetrical we are, the better we feel, the better we move. Unfortunately, our daily lifestyle habits tend to keep [...]
Running 101 Chainwork Style
By: Ashley Schneider With as many as 55.9 million people reporting running as a form of exercise in the country, it is imperative to know the form most associated with increased efficiency and decreasing number of [...]
Injuries Commonly Seen in Combat Sports
by: Hiro Perera In all sports, there is a fundamental understanding and expectation that participants will exert their bodies to the threshold of demand (and sometimes beyond this demand) in order to secure victory. However, [...]
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