Have you ever finished a run and experienced a sudden nagging pain just above your heel? Perhaps it gets better with more running or just goes away after a couple of days. Or worse yet, [...]

The Core… 3 Simple Things We May Have Overlooked

1. Breathing We cannot discuss the core without discussing breathing, as breathing is essential for life. As we breathe correctly, we can mitigate stress, strengthen our core, develop more muscle tone, and become more resilient [...]

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